The Power of Thought
To kick off our Mindfulness Week at Senior School years 6 to 10 took part in a colouring workshop: they worked in silence, focusing on a simple task in order to appreciate how to ‘quieten’ the mind as a means of stress relief. We then went to Alexandra Park for a Rainbow Treasure Hunt. Pupils were set the task of photographing one object for each colour of the rainbow – anything from double-yellow lines to flowers! The exercise in mindfulness was aided by glorious sunshine and the beauty of the park in full bloom, reminding us how fortunate we are to be in such a great location!
